chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 30, 2017

Performed at: Vintage CrossFit
Description: 12-9-6-3
Shoulder to Overhead 185/125 (scale 95, 8-6-4-2)
8-6-4-2
Bar Muscle Ups (scale 2-2-2-2)
Results: 10m 00s
Workout scaled
Cooldown: 10 Candlesticks
3 minute frog stretch
10 Candlesticks

1 similar workout

Date Name WorkoutDescription Results
01/30/2017 12-9-6-3
Shoulder to Overhead 185/125 (scale 95, 8-6-4-2)
8-6-4-2
Bar Muscle Ups (scale 2-2-2-2)		 10m 00s
Workout Scaled