Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

January 30, 2017

Performed at: Vintage CrossFit
Description: 12-9-6-3
Shoulder to Overhead 185/125
8-6-4-2
Bar Muscle Ups
Results: 6m 32s
Workout scaled
Cooldown: 10 Candlesticks
3 minute frog stretch
10 Candlesticks
Athlete's Notes: C2b

1 similar workout

Date Name WorkoutDescription Results
01/30/2017 12-9-6-3
Shoulder to Overhead 185/125
8-6-4-2
Bar Muscle Ups		 6m 32s
Workout Scaled