chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 29, 2017

Performed at: Vintage CrossFit
Workout Name: Endurance 2017-01-29
Description: 5 Rounds
3 minutes of hill sprints
3 minutes (repeat until 3 minutes are up)
20 bicycles (each side)
20 mountain climbers (each side)
20 planks (jump legs out and in, keeping core firm)
(scaled the core work with some rest)

goal is to keep rest time at a minimum while alternating between hill sprints and core workout
Results: 21 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/29/2017 Endurance 2017-01-29 5 Rounds
3 minutes of hill sprints
3 minutes (repeat until 3 minutes are up)
20 bicycles (each side)
20 mountain climbers (each side)
20 planks (jump legs out and in, keeping core firm)
(scaled the core work with some rest)

goal is to keep rest time at a minimum while alternating between hill sprints and core workout		 21 reps
Workout Scaled