mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

January 26, 2017

Performed at: madera so
Workout Name: #342....\"Caught a Hare\"
Description: EMOM 33

Min 1 = assault bike (10/8cal)
Min 2 = row (10/8 cal)
Min 3 = 10 weighted sit ups 25#

1-26-17me/bidnet=36:17 totalwe bike/row for min straight, not by calorietot of bike=6.6 miles, tot of row=4763m/2.9 miles
Results: 33m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/26/2017 #342...."Caught a Hare" EMOM 33

Min 1 = assault bike (10/8cal)
Min 2 = row (10/8 cal)
Min 3 = 10 weighted sit ups 25#

1-26-17me/bidnet=36:17 totalwe bike/row for min straight, not by calorietot of bike=6.6 miles, tot of row=4763m/2.9 miles
 33m 00s
Performed as RX