Phillip Sander

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
33
Height:
5' 9"
Weight:
160 lbs

January 25, 2017

Performed at: Vintage CrossFit
Workout Name: CrossFit Open 15.3
Description: 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders
Results: 317 reps
Workout scaled
Modifications at: 14-minute AMRAP:
7 Strict Ring Dips
50 wall balls
150 Single Unders
Warmup: Run 1200m
Cooldown: 2 minute seated forward fold
20 GHD Situps (advanced with med ball)
2 minute seated straddle

1 similar workout

Date Name WorkoutDescription Results
01/25/2017 CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 317 reps
Workout Scaled