Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

January 23, 2017

Description: 3 rounds for time of:
Row 50 calories
150 double-unders
50 walking lunges
Results: 31m 17s
Workout scaled
Modifications at: 450 single under

1 similar workout

Date Name WorkoutDescription Results
01/23/2017 3 rounds for time of:
Row 50 calories
150 double-unders
50 walking lunges		 31m 17s
Workout Scaled