mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

January 21, 2017

Performed at: madera so
Workout Name: #340...\"Heave Ho\"
Description: 3 RFT

500m row
15 bench 135#

1-21-17.me=10:27 (3:28/3:30/3:29)
Results: 10m 27s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/22/2017 #340..."Heave Ho" 3 RFT

500 m row
15 bench 135#

7-22-17me=10:57then....

walk .3 mi,
run 1.0mi,
walk .2mi
 10m 57s
Performed as RX
01/21/2017 #340..."Heave Ho" 3 RFT

500m row
15 bench 135#

1-21-17.me=10:27 (3:28/3:30/3:29)
 10m 27s
Performed as RX