Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 24, 2017

Workout Name: Fit 150 - workout #5
Description: 20 min cardio on elliptical (180rpm)
4 sets:
8x Bench row - 45 lbs left side
5X10s Paloff press - 50 lbs - left side
8X Bench row - 45 lbs - right side
5X10s Paloff press - 50 lbs - right side
Results: 4 rounds 0 reps
Performed as RX
Warmup: ROM drills

1 similar workout

Date Name WorkoutDescription Results
01/24/2017 Fit 150 - workout #5 20 min cardio on elliptical (180rpm)
4 sets:
8x Bench row - 45 lbs left side
5X10s Paloff press - 50 lbs - left side
8X Bench row - 45 lbs - right side
5X10s Paloff press - 50 lbs - right side		 4 rounds 0 reps
Performed as RX