Performed at: | Vintage CrossFit |
Description: | 4 rounds for time of: 18-12-9-6 Toes to Bar 18 Wall Balls (scale 14 lb to 10 foot height) |
Results: | 8m 55s Workout scaled |
Cooldown: | 2 minute twisted lizard 15 Hip Extensions 2 minute twisted lizard (other side) 15 Hip Extensions |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/23/2017 | 4 rounds for time of: 18-12-9-6 Toes to Bar 18 Wall Balls (scale 14 lb to 10 foot height) |
8m 55s Workout Scaled |