Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 23, 2017

Workout Name: Fit 150 - workout #4
Description: 4 rounds
Walking lunges (20 lbs) - 10 reps
Assisted pull ups - 10 reps
Plank - 40 sec
Sprint on elliptical :30 sec
McGill crunch - 10 reps
Results: 20m 00s
Performed as RX

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