Mikey Bernick

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 23, 2017

Performed at: Vintage CrossFit
Description: 4 rounds for time of:
18-12-9-6 Toes to Bar
18 Wall Balls
Results: 5m 47s
Performed as RX
Cooldown: 2 minute twisted lizard
15 Hip Extensions
2 minute twisted lizard (other side)
15 Hip Extensions

1 similar workout

Date Name WorkoutDescription Results
01/23/2017 4 rounds for time of:
18-12-9-6 Toes to Bar
18 Wall Balls		 5m 47s
Performed as RX