mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

January 19, 2017

Performed at: madera so
Workout Name: #334.....\"Whale and a Spear\"
Description: 5 RFT

20 step up25-30# db each hand (50-60# total), 10 each leg
10 Push press.65-85-105#

1-19-17me/bidnet=16:50
Results: 16m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/19/2017 #334....."Whale and a Spear" 5 RFT

20 step up25-30# db each hand (50-60# total), 10 each leg
10 Push press.65-85-105#

1-19-17me/bidnet=16:50
 16m 50s
Performed as RX