Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 19, 2017

Workout Name: Fit 150 - workout #2
Description: Tabata - 30 on / 15 off
3m side shuffle shuttle run
Backward lunges (25lbs)
Stationary bike
Plank
Lateral raises (10lbs)
Stationary bike
Results: 5 rounds 0 reps
Performed as RX
Warmup: ROM drills

1 similar workout

Date Name WorkoutDescription Results
01/19/2017 Fit 150 - workout #2 Tabata - 30 on / 15 off
3m side shuffle shuttle run
Backward lunges (25lbs)
Stationary bike
Plank
Lateral raises (10lbs)
Stationary bike		 5 rounds 0 reps
Performed as RX