Phillip Sander

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
33
Height:
5' 9"
Weight:
160 lbs

January 16, 2017

Performed at: Vintage CrossFit
Description: 5 rounds
Run 200m
6-10 Ring Dips (Advanced 3-6 Ring Muscle Ups in one set or 1-2 single muscle ups)
Rest :60
Results: 30 reps
Performed as RX
Athlete's Notes: 9:32

1 similar workout

Date Name WorkoutDescription Results
01/16/2017 5 rounds
Run 200m
6-10 Ring Dips (Advanced 3-6 Ring Muscle Ups in one set or 1-2 single muscle ups)
Rest :60		 30 reps
Performed as RX