Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 16, 2017

Workout Name: Fit 150 - workout #1
Description: One leg hip thrust - 5 X 12
Inverted row - 5 X 12
Mountain climbers - 5 X 20
KB Sumo deadilift - 5 X 12 - 70 lbs
DB Curl and strict press - 5 X 10 - 20 lbs
Results: 20m 00s
Performed as RX
Warmup: ROM drills

1 similar workout

Date Name WorkoutDescription Results
01/16/2017 Fit 150 - workout #1 One leg hip thrust - 5 X 12
Inverted row - 5 X 12
Mountain climbers - 5 X 20
KB Sumo deadilift - 5 X 12 - 70 lbs
DB Curl and strict press - 5 X 10 - 20 lbs
 20m 00s
Performed as RX