mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

January 13, 2017

Performed at: madera so
Workout Name: #339...\"Wouch\"
Description: 4 RFT

400m run
25 bench 135#
25 shrugs 70# db
25 curls 65# bar
25 air squats 20# ball

1-13-17..Me=3 rds 17:28, bidnet=4 rds=22:11...no run done
Results: 17m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/13/2017 #339..."Wouch" 4 RFT

400m run
25 bench 135#
25 shrugs 70# db
25 curls 65# bar
25 air squats 20# ball

1-13-17..Me=3 rds 17:28, bidnet=4 rds=22:11...no run done		 17m 28s
Performed as RX