Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

January 14, 2017

Performed at: 2017 Wicked Winter Showdown
Workout Name: Ski Lift - Round 1
Description: One round each, as a relay
Round 1 (8 minute cap)
Ski 10/7 Cal
7 Over plate Burpees (2x45s)
Bike 10/7 Cal
7 Over plate Burpees (2x45s)
Results: 6m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/14/2017 Ski Lift - Round 1 One round each, as a relay
Round 1 (8 minute cap)
Ski 10/7 Cal
7 Over plate Burpees (2x45s)
Bike 10/7 Cal
7 Over plate Burpees (2x45s)		 6m 12s
Performed as RX