Performed at: | 2017 Wicked Winter Showdown |
Workout Name: | Snatch Ladder |
Description: | 3-Position Ladder 7 Barbells, one each minute (within a 50-second lifting window) Snatch from floor, snatch from hang below the knee, snatch from hang above the knee Men: 95/115/135/155/175/185/195 Women: 55/70/85/95/105/115/125 Each weight completed counts as a full round. Athletes get credit for the furthest rep they reach at a given weight if they do not complete the complex. |
Results: | 9 rounds 6 reps Performed as RX |