Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

January 14, 2017

Performed at: 2017 Wicked Winter Showdown
Workout Name: Push & Press
Description: AMRAP 5
6 sled push (10 meters, 45#/empty)
30 Bench Press (135#/65#)

Teams can split reps any way. One person works at a time.
Results: 3 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/14/2017 Push & Press AMRAP 5
6 sled push (10 meters, 45#/empty)
30 Bench Press (135#/65#)

Teams can split reps any way. One person works at a time.		 3 rounds 5 reps
Performed as RX