Performed at: | 2017 Wicked Winter Showdown |
Workout Name: | JACKI3 |
Description: | For time (17 minute time cap) Athlete 1 Row 500/400m 25 Thrusters, 45/35 25 Kettlebell Swings, 53/35 Athlete 2 Row 500/400m 20 Thrusters, 75/55 20 Pullups Athlete 3 Row 500/400m 15 Thrusters, 95/65 15 Chest to Bar Pullups Athlete 1 Row 500/400m 25 Thrusters, 45/35 25 Kettlebell Swings, 53/35 Athlete 2 Row 500/400m 20 Thrusters, 75/55 20 Pullups Athlete 3 Row 500/400m 15 Thrusters, 95/65 15 Chest to Bar Pullups The next athlete can start rowing as soon as the previous athlete has finished and the rower computer is reset to zero. The athlete cannot advance off the rower until the previous athlete has finished their thrusters and KBS/pullups and then tagged the athlete finishing the row. |
Results: | 17m 46s Performed as RX |