Rosie Kotzen

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

June 20, 2012

Performed at:	CrossFit ATP
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 95/65 pound Thruster Pull-ups
Results:	6m 11s Workout scaled
Modifications at:	55lb
Warmup:	400 meters Three sets of RDL-10 reps 16kg/24kg Good mornings-10 reps 35/45lbs Planks-45 secs

Date	Name	WorkoutDescription	Results
06/20/2012	Fran	Three rounds, 21-15- and 9 reps, for time of: 95/65 pound Thruster Pull-ups	6m 11s Workout Scaled