Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

January 11, 2017

Performed at: Vintage CrossFit
Description: AMRAP 10
15 Wall Balls
3 Unbroken Deadlifts (athlete's choice of weight)
5 Strict Ring Dips with ring turn out at the top (scale to ring push up with ring turn-out or :15 ring push up plank hold)
Results: 3 rounds 18 reps
Workout scaled
Modifications at: 3 strict ring dips; 145

1 similar workout

Date Name WorkoutDescription Results
01/11/2017 AMRAP 10
15 Wall Balls
3 Unbroken Deadlifts (athlete's choice of weight)
5 Strict Ring Dips with ring turn out at the top (scale to ring push up with ring turn-out or :15 ring push up plank hold)		 3 rounds 18 reps
Workout Scaled