Phillip Sander

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
33
Height:
5' 9"
Weight:
160 lbs

January 9, 2017

Performed at: Vintage CrossFit
Description: 3 rounds (20 min cap)
Row 30/21 Cal
30 Situps
20 Handstand Push Ups (scale appropriately with the cap in mind)
20 Kettlebell Swings (53/35)
Results: 19m 54s
Workout scaled
Modifications at: 44 lbs 8 hspu

1 similar workout

Date Name WorkoutDescription Results
01/09/2017 3 rounds (20 min cap)
Row 30/21 Cal
30 Situps
20 Handstand Push Ups (scale appropriately with the cap in mind)
20 Kettlebell Swings (53/35)		 19m 54s
Workout Scaled