John Kavanaugh

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Male

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June 20, 2012

Performed at:	CrossFit ATP
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 95/65 pound Thruster Pull-ups
Results:	6m 50s Performed as RX
Warmup:	400 meters Three sets of RDL-10 reps 16kg/24kg Good mornings-10 reps 35/45lbs Planks-45 secs

Date	Name	WorkoutDescription	Results
06/20/2012	Fran	Three rounds, 21-15- and 9 reps, for time of: 95/65 pound Thruster Pull-ups	6m 50s Performed as RX
02/21/2012	Fran	Three rounds, 21-15- and 9 reps, for time of: 95/65 pound Thruster Pull-ups	5m 58s Workout Scaled