Phillip Sander

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
33
Height:
5' 9"
Weight:
160 lbs

January 5, 2017

Performed at: Vintage CrossFit
Description: 5 rounds for total time
12 L-Arm Kettlebell Snatch, 53/35
12 R-Arm Kettlebell Snatch, 53/35
3 Rope Climbs
250m Row
Rest 3 minutes
Results: 28m 48s
Workout scaled
Modifications at: 35 lbs
Warmup: 50 Burpees to 6" Target. Goal is to work on pacing to where you move consistently but don't burn out. Beginners 30 Burpees.
Cooldown: Ski 500m

1 similar workout

Date Name WorkoutDescription Results
01/05/2017 5 rounds for total time
12 L-Arm Kettlebell Snatch, 53/35
12 R-Arm Kettlebell Snatch, 53/35
3 Rope Climbs
250m Row
Rest 3 minutes		 28m 48s
Workout Scaled