Phillip Sander

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
33
Height:
5' 9"
Weight:
160 lbs

January 6, 2017

Performed at: Vintage CrossFit
Description: From CrossFit Linchpin

For Time
5 Rounds of Cindy (5 Pullups, 10 Push Ups, 15 Squats)
3 Rounds of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks, 155/105)
1 Mile Run
Results: 23m 52s
Workout scaled
Modifications at: 115 lbs
Cooldown: Core Accessory
2 rounds, not for time
15 GHD Situps
1:00 Side Plank
10 Glute Ham Raise
1:00 Sie Plank - other side

1 similar workout

Date Name WorkoutDescription Results
01/06/2017 From CrossFit Linchpin

For Time
5 Rounds of Cindy (5 Pullups, 10 Push Ups, 15 Squats)
3 Rounds of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks, 155/105)
1 Mile Run		 23m 52s
Workout Scaled