justice james

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 4, 2017

Workout Name: Q2-W11
Description: 1 MINUTE AMRAP

GYM WIDTHS
Results: 16 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/23/2018 Q2-W11 - SQUAT BENCHMARK #2 Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max
 205 lbs
Performed as RX
01/04/2017 Q2-W11 1 MINUTE AMRAP

GYM WIDTHS
 16 reps
Performed as RX