Matthew Averill
January 2, 2017
| Performed at: | Vintage CrossFit |
| Description: | Partner WOD 3 rounds for time Partner 1 runs 400m while Partner 2 Bikes 1000m/800m Partner 2 runs 400m while Partner 1 Bikes 1000m/800m 24 Deadlifts 185/125 (split any way between two partners, one works while one rests) 30 GHD Situps (split any way between two partners, one works while one rests) 36 Burpees (split any way between two partners, one works while one rests) |
| Results: | 23m 15s Performed as RX |
| Cooldown: | After WOD Skill 7 sets of 4 HSPU (1st rep is strict followed by 3 kipping, advanced should perform at a deficit) |
| Athlete's Notes: | With Heather Skill work: 5 x 6+" Deficit parallette HSPU |
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