Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 30, 2016

Performed at: Vintage CrossFit
Description: 2 rounds
20 Burpees
30 Kettlebell Swings
40 Steps Walking Lunge
100 Single Unders or 75 Double Unders
Results: 11m 19s
Performed as RX
Cooldown: Core Accessory
1 minute plank
15 side ab bridges per side
:30 minute plank
Athlete's Notes: 70lbs; 75DU

1 similar workout

Date Name WorkoutDescription Results
12/30/2016 2 rounds
20 Burpees
30 Kettlebell Swings
40 Steps Walking Lunge
100 Single Unders or 75 Double Unders		 11m 19s
Performed as RX