Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 30, 2016

Performed at: Vintage CrossFit
Description: Bike 50/35 Cal
Rest 2:1
Bike 35/20 Cal
Rest 2:1
Bike 20/12 Cal
Results: 4m 34s
Performed as RX
Cooldown: Beginner
30-25-20 Second Handstand Hold, rest as needed between sets. Perform nose and toes hold if possible
Intermediate+
5 sets of 10 shoulder taps
Athlete's Notes: 2:20; 1:35;:39

1 similar workout

Date Name WorkoutDescription Results
12/30/2016 Bike 50/35 Cal
Rest 2:1
Bike 35/20 Cal
Rest 2:1
Bike 20/12 Cal		 4m 34s
Performed as RX