mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

December 23, 2016

Performed at: madera so
Workout Name: #106....\"Dracula\"
Description: 20 AMRAP

3 bench 135, increase at set 10 to 155#
5 back squat 185#

me= 20 rds + 5 squats
bidnet= 20 rods + 3 bench
Results: 20 rounds 165 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/17/2017 #106...."Dracula" 20 AMRAP

3 bench 155#
5 back squats 185#...1 round

me=22...PR		 22 rounds 176 reps
Performed as RX
12/23/2016 #106...."Dracula" 20 AMRAP

3 bench 135, increase at set 10 to 155#
5 back squat 185#

me= 20 rds + 5 squats
bidnet= 20 rods + 3 bench		 20 rounds 165 reps
Performed as RX