mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

December 22, 2016

Performed at: madera so
Workout Name: #208...\"deck of cards\"
Description: clubs=push ups
diamonds=sit ups
spades= squats with 35# plate
hearts= shoulder press, 30-35#
joker= 10 burpees
a=14
k=13
q=12
j=11
me/bidnet=32:00
Results: 32m 00s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
02/24/2018 #208..."Deck of Cards" Use whole deck of cards, each number on the card is the number of reps, each suite is a diff exercise, can mix and matchwe did the following:
Diamonds=pushups, spades=sit ups, clubs=squats w/25# plate, hearts=pull-ups, joker=15 burpees
Jack=11, queen=12, king=13, ace=14 reps

hearts-back squats 135
club- bench 135
diamonds- situps
spades-kbs 53

me/cox/kirchert/babs=1:19		 79m 00s
Performed as RX
07/13/2017 #208..."Deck of Cards" Deck of Cards.....

hearts=ab mat sit ups,
diamonds=push press 95#,
clubs=back squats 95#,
spades=hang cleans 95#,
j=11,q=12,k=13,a=14,
joker=20 kbs 70#

me=40:35, bidnet=40:10 (bidnet stopped at 6 reps)		 40m 35s
Performed as RX
12/22/2016 #208..."deck of cards" clubs=push ups
diamonds=sit ups
spades= squats with 35# plate
hearts= shoulder press, 30-35#
joker= 10 burpees
a=14
k=13
q=12
j=11
me/bidnet=32:00		 32m 00s
Performed as RX
01/09/2015 #208..."Deck of Cards" Deck of Cards

Spade=hang cleans 115#
Club= sit ups
Diamonds= Back squats #115
Hearts= HR push ups
joker= 100m run with 45# plate overhead
ace=14, king=13, queen=12, jack=11

me=45:16, marcos=45:10, kirchert=47:15		 45m 16s
Performed as RX