Shum Landis

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 1, 2016

Performed at: Murph-Team
Workout Name: Team Murph
Description:
To completed by 3 team members

1 mile run (all team members run the mile)

All three team members work on this and complete these reps together (one working at a time)
200 pull-ups
300 push-ups
500 squats

1 mile run (all team members run the mile)

--Standards--
*pull-ups (chin above bar and full extension at bottom)
*push-ups (chest to deck and arms fully locked out at top)
*squats (hips below parallel and fully open at top-stand all the way up)
Results: 40m 51s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/01/2016 Team Murph
To completed by 3 team members

1 mile run (all team members run the mile)

All three team members work on this and complete these reps together (one working at a time)
200 pull-ups
300 push-ups
500 squats

1 mile run (all team members run the mile)

--Standards--
*pull-ups (chin above bar and full extension at bottom)
*push-ups (chest to deck and arms fully locked out at top)
*squats (hips below parallel and fully open at top-stand all the way up)
 40m 51s
Performed as RX