Performed at: | Murph-Team |
Workout Name: | Team Murph |
Description: | To completed by 3 team members 1 mile run (all team members run the mile) All three team members work on this and complete these reps together (one working at a time) 200 pull-ups 300 push-ups 500 squats 1 mile run (all team members run the mile) --Standards-- *pull-ups (chin above bar and full extension at bottom) *push-ups (chest to deck and arms fully locked out at top) *squats (hips below parallel and fully open at top-stand all the way up) |
Results: | 40m 51s Performed as RX |