Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 21, 2016

Performed at: Crossfit NCR
Description: Christmas WOD (teams of 2)--with Jen
100 cal row
100 deadlifts 225\155--135
100 bar over burpee
100 pull ups--ring rows
100 wall ball 20\14--14
100 GHD--ab mat situps
100 kettle bells 53\35--35
100 push ups--some full then knees
100 air squat
100 clean 135\95--85
Fun WOD!!!!!!!!
Results: 48m 49s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/21/2016 Christmas WOD (teams of 2)--with Jen
100 cal row
100 deadlifts 225\155--135
100 bar over burpee
100 pull ups--ring rows
100 wall ball 20\14--14
100 GHD--ab mat situps
100 kettle bells 53\35--35
100 push ups--some full then knees
100 air squat
100 clean 135\95--85
Fun WOD!!!!!!!!		 48m 49s
Workout Scaled