Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 20, 2016

Performed at: Crossfit NCR
Description: Oly class
snatch progression
power snatch; HPS; Hang full; snatch balance; OHS; full snatch
B/B/40/50/60
Then reduce complex by one each round:
70/5; 75/4; 80/3; 85/2; 90/1; 90/1--using 85 lbs as 100%
C&J progression
PC; HPC; H/FULL; PUSH PRESS; PUSH JERK; C&J
B/B/40/50/60
then reduce complex by one each round;
70/5; 75/4; 80/3; 85/2; 90/1; 90/1
ran out of time to do back squats--some people did a few sets
Results: 90m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/20/2016 Oly class
snatch progression
power snatch; HPS; Hang full; snatch balance; OHS; full snatch
B/B/40/50/60
Then reduce complex by one each round:
70/5; 75/4; 80/3; 85/2; 90/1; 90/1--using 85 lbs as 100%
C&J progression
PC; HPC; H/FULL; PUSH PRESS; PUSH JERK; C&J
B/B/40/50/60
then reduce complex by one each round;
70/5; 75/4; 80/3; 85/2; 90/1; 90/1
ran out of time to do back squats--some people did a few sets		 90m 00s
Performed as RX