Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 20, 2016

Performed at: Crossfit NCR
Description: Skill:
10 min AMRAP:--did approx 7 rounds
3 weighted pull-ups--ring rows with feet on box
5 strict pull-ups--ring rows
7 kipping pull-ups--ring rows

WOD:
4 min AMRAP:
12/15 cal row--12
30 double unders
complete 2 rounds and 2 cal
4 min Rest
3 min AMRAP:
Max calorie row--completed 41 cal
3 min rest
2 min AMRAP:
Max double unders--completed 70 DUs
Results: 197 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/20/2016 Skill:
10 min AMRAP:--did approx 7 rounds
3 weighted pull-ups--ring rows with feet on box
5 strict pull-ups--ring rows
7 kipping pull-ups--ring rows

WOD:
4 min AMRAP:
12/15 cal row--12
30 double unders
complete 2 rounds and 2 cal
4 min Rest
3 min AMRAP:
Max calorie row--completed 41 cal
3 min rest
2 min AMRAP:
Max double unders--completed 70 DUs		 197 reps
Performed as RX