Phillip Sander

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
33
Height:
5' 9"
Weight:
160 lbs

December 20, 2016

Performed at: Vintage CrossFit
Description: 2x(5 Hip Squat Clean + 3 Split Jerk)

Squat Clean and Jerk
2+1 @ 65%
2+1 @ 70%
2+1 @ 75%
1 @ 80%
1 @ 82.5%
1 @ 85%
Results: 175 lbs
Performed as RX
Athlete's Notes: Squat Clean and Jerk
2+1 @ 65% 75#
2+1 @ 70% 95#
2+1 @ 75% 115#
1 @ 80% 135#
1 @ 82.5% 155#
1 @ 85% 175#

1 similar workout

Date Name WorkoutDescription Results
12/20/2016 2x(5 Hip Squat Clean + 3 Split Jerk)

Squat Clean and Jerk
2+1 @ 65%
2+1 @ 70%
2+1 @ 75%
1 @ 80%
1 @ 82.5%
1 @ 85%		 175 lbs
Performed as RX