Lamar Grier

Hometown:
Unknown
Gym:
Valley Forged Strength and Conditioning
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 20, 2016

Performed at: Valley Forged Strength and Conditioning
Workout Name: VF
Description: Low Hang Power Clean; 2 Reps every 90 Sec.x6
Results: Members choice lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/20/2016 VF Low Hang Power Clean; 2 Reps every 90 Sec.x6 Members choice lbs
Performed as RX