chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 17, 2016

Performed at: Vintage CrossFit
Description: For time (scale 4 rounds)
Run 800m
then
3 Clean and Jerks 135/95 & 3 Toes to Bar
6 Clean and Jerks 135/95 & 6 Toes to Bar
9 Clean and Jerks 135/95 & 9 Toes to Bar
12 Clean and Jerks 135/95 & 12 Toes to Bar
15 Clean and Jerks 135/95 & 15 Toes to Bar

QuickFit
For time
Run 800m
then
3 Slam Balls & 3 Box/Paralette Shoot-Throughs
6 Slam Balls & 6 Box/Paralette Shoot-Throughs
9 Slam Balls & 9 Box/Paralette Shoot-Throughs
12 Slam Balls & Box/Paralette Shoot-Throughs
15 Slam Balls & 15 Box/Paralette Shoot-Throughs
Results: 14m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/17/2016 For time (scale 4 rounds)
Run 800m
then
3 Clean and Jerks 135/95 & 3 Toes to Bar
6 Clean and Jerks 135/95 & 6 Toes to Bar
9 Clean and Jerks 135/95 & 9 Toes to Bar
12 Clean and Jerks 135/95 & 12 Toes to Bar
15 Clean and Jerks 135/95 & 15 Toes to Bar

QuickFit
For time
Run 800m
then
3 Slam Balls & 3 Box/Paralette Shoot-Throughs
6 Slam Balls & 6 Box/Paralette Shoot-Throughs
9 Slam Balls & 9 Box/Paralette Shoot-Throughs
12 Slam Balls & Box/Paralette Shoot-Throughs
15 Slam Balls & 15 Box/Paralette Shoot-Throughs		 14m 00s
Workout Scaled