Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 17, 2016

Performed at: Home
Description: had a snowstorm so had to work out at home
did an EMOM of pullups (with legs on box) and handstands (practicing handstand pushups with reduced ROM)
then did seated shoulder press (4 sets) with 20 lbs
then did 5 rounds of:
10 cal row
10 burpees
Results: 10m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/17/2016 had a snowstorm so had to work out at home
did an EMOM of pullups (with legs on box) and handstands (practicing handstand pushups with reduced ROM)
then did seated shoulder press (4 sets) with 20 lbs
then did 5 rounds of:
10 cal row
10 burpees		 10m 00s
Performed as RX