Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 16, 2016

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy set of,
Power Snatch + Hang Snatch + Snatch--built to 65 or 70

WOD:
17 min AMRAP
40 Burpees to a target
30 Snatches (75/45)--45
30 Burpees
30 Snatches (135/75)--55
20 Burpees
30 Snatches (165/100)
10 Burpees
AMRAP Snatches (210/120)
completed the round of 20 burpees
Results: 150 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/16/2016 Skill:
Build to a heavy set of,
Power Snatch + Hang Snatch + Snatch--built to 65 or 70

WOD:
17 min AMRAP
40 Burpees to a target
30 Snatches (75/45)--45
30 Burpees
30 Snatches (135/75)--55
20 Burpees
30 Snatches (165/100)
10 Burpees
AMRAP Snatches (210/120)
completed the round of 20 burpees		 150 reps
Workout Scaled