Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 15, 2016

Performed at: Crossfit NCR
Description: Skill:
50ft front rack walking lunge
*work to a heavy set--built to 85 (hard but doable)

WOD:
30-24-18
strict handstand push-ups--combo of pike pushups and regular pushups--Pete pushed me to keep doing pike pushups
box jump overs (20/24)--20
completed in 11:59
Results: 11m 59s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/15/2016 Skill:
50ft front rack walking lunge
*work to a heavy set--built to 85 (hard but doable)

WOD:
30-24-18
strict handstand push-ups--combo of pike pushups and regular pushups--Pete pushed me to keep doing pike pushups
box jump overs (20/24)--20
completed in 11:59		 11m 59s
Workout Scaled