Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 14, 2016

Performed at: Crossfit NCR
Description: Skill:
3RM power clean + push jerk, touch and go--built to 90 lbs

WOD:
3 rounds for time: (cap 17 min)
80 double unders--did approx 2 min worth of DUs each round so ended up doing 40-60
40 air squats
20 push jerks (155/105)--65 lbs
Results: 15m 59s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/14/2016 Skill:
3RM power clean + push jerk, touch and go--built to 90 lbs

WOD:
3 rounds for time: (cap 17 min)
80 double unders--did approx 2 min worth of DUs each round so ended up doing 40-60
40 air squats
20 push jerks (155/105)--65 lbs		 15m 59s
Workout Scaled