Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 9, 2016

Performed at: Crossfit NCR
Description: Skill:
5 Rounds (not for time)
10 Good Mornings--used women's bar with 10s (55lbs)
100ft Farmer Carry--used 2 50 lb KBs
15 Hollow Rocks

WOD:
12 Min AMRAP
150 Wall Balls (14/20)--14
90 D.U--DUs
30 Muscle Ups
took a long time on wallballs
managed to complete 43 DUs for total score of 193 Rx
Results: 193 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/09/2016 Skill:
5 Rounds (not for time)
10 Good Mornings--used women's bar with 10s (55lbs)
100ft Farmer Carry--used 2 50 lb KBs
15 Hollow Rocks

WOD:
12 Min AMRAP
150 Wall Balls (14/20)--14
90 D.U--DUs
30 Muscle Ups
took a long time on wallballs
managed to complete 43 DUs for total score of 193 Rx		 193 reps
Performed as RX