Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

December 12, 2016

Performed at: Vintage CrossFit
Description: 4 RFT
21 Wall Balls
18 Pullups
15 Kettlebell Swings
12 Handstand Push Ups
Results: 13m 15s
Performed as RX
Cooldown: Build to a heavy sled rope pull (50')
Athlete's Notes: Outside, couldn't see clock.
115# sled pull

1 similar workout

Date Name WorkoutDescription Results
12/12/2016 4 RFT
21 Wall Balls
18 Pullups
15 Kettlebell Swings
12 Handstand Push Ups		 13m 15s
Performed as RX