Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

December 9, 2016

Performed at: Vintage CrossFit
Description: 5 rounds for reps
1 minute of 10m shuttle sprints
1 minute of wall balls
1 minute of med ball situps
Rest 1:00
Results: 340 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/09/2016 5 rounds for reps
1 minute of 10m shuttle sprints
1 minute of wall balls
1 minute of med ball situps
Rest 1:00		 340 reps
Performed as RX