Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

December 12, 2016

Performed at: Vintage CrossFit
Description: 4 RFT
21 Wall Balls
18 Pullups
15 Kettlebell Swings
12 Handstand Push Ups
Results: 21m 12s
Workout scaled
Modifications at: 10# WB; KB one less than 35
Cooldown: Build to a heavy sled rope pull (50')

1 similar workout

Date Name WorkoutDescription Results
12/12/2016 4 RFT
21 Wall Balls
18 Pullups
15 Kettlebell Swings
12 Handstand Push Ups		 21m 12s
Workout Scaled