chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 10, 2016

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
Bike 1000m/Row 500m/Run 400m (do a different option each round)
15 Clean and Jerks 95/65 (scale 75)
40 Situps

QuickFit
3 rounds for time of:
Bike 1000m/Row 500m/Run 400m (do a different option each round)
20 Kettlebell Swings
30 Situps
Results: 20m 51s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/10/2016 3 rounds for time of:
Bike 1000m/Row 500m/Run 400m (do a different option each round)
15 Clean and Jerks 95/65 (scale 75)
40 Situps

QuickFit
3 rounds for time of:
Bike 1000m/Row 500m/Run 400m (do a different option each round)
20 Kettlebell Swings
30 Situps		 20m 51s
Workout Scaled