Performed at: | One Nation |
Workout Name: | Strict Press Biathlon |
Description: | For time: 400-meter run 21 shoulder press, 115/80 400-meter run 18 shoulder press, 115/80 400-meter run 15 shoulder press, 115/80 Each time the athlete breaks a set of shoulder presses they must run a 200-meter lap. |
Results: | 18m 40s Workout scaled |
Modifications at: | 95# |